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Fitness

East Texans Learn to “Live Healthy”

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This Month at Integrative Health Matters:

Integrative Health Matters offers a healthy alternative to losing weight. The public has opportunities to visit Integrative Health Matters at any of these classes:

  • Every Wednesday (12:15-1:15pm) – Mindful Movements; (5:15-6:15pm) – “Just Breathe” Meditation
  • June 1st (10-11am) – Functional Food Friday: Eating Healthy on a Budget
  • June 12th (6-7:30pm) – Kitchen Talk: Mediterranean Diet Lifestyle
  • June 15th (10-11am) – Functional Food Friday: Meal Prepping
  • June 22nd (10-11am) – Functional Food Friday: Acid, Alkaline & Food Combining
  • June 26th (6-7:30pm) – Kitchen Talk: Plant Based Eating
  • June 29th (10-11am) – Functional Food Friday: Bone Broth

Cooking classes offered twice monthly are in-depth health and cooking presentations. These “Kitchen Talks” invite the public into the IHM instructional kitchen to learn to cook tasty and nutritious meals and create a healthy home environment.

Integrative Health Matters is located at 419 WSW Loop 323 #400 in Tyler, next to La Madeleine. For information about Integrative Health Matters, contact (903)595-8077 or visit ihm.life.

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Family

TJC offers Summer Activity, Athletic Camps for ages 3 and up

From animation to athletics, horsemanship to robotics, and scuba to improv comedy, TJC has a summer camp to spark the imagination of any young explorer.

Registration is open for TJC Summer Camps for kids ages 3 and up. Camps begin Monday, June 4, and continue through mid-August.

“We’ve put together a great lineup of activity and athletic summer camps,” said Heath Stoner, director of TJC’s Ornelas Health & Physical Education Center. Stoner also oversees the college’s summer camps.

“TJC camps offer great opportunities for kids to gain skills to succeed in sports and learn about other cultures through art, science and technology,” he said, “but they’re also often a kid’s first opportunity to spend time on a college campus. Ultimately, we hope our campers are inspired to pursue a college career someday.”

The camps are operated at several locations on the TJC campus, including the Center for Earth & Space Science Education at TJC, Wagstaff and Gentry gyms, the Ornelas HPE Center, art department, science labs, swimming pool and gymnasiums.

TJC offers more than 60 activity camps, including: App Attack; Aquatic Camp; Babysitting Basic Training Bootcamp; Broadway Camp; Camp Illusion; Chess Camp; Code Breakers; Cookie, Cupcakes & Games; Comic Book Creation; CSI; Cultural Arts from Around the World; Dance Intensive for Beginners; Digital Storytellers; Disc Golf; English/Western Horsemanship; Explorers of the Kingdoms of East Texas; Exploring our World of Chemistry; Family Astronomy Camp; French Foil Fencing; Frozen Dance Camp; Game Labs; Improv Comedy; Incredible Stuff; Introduction to High Tech Health Careers; Jazz/Hip Hop Dance Camp; Jewelry Camp; LEGO Comics: Design Your Own Adventure; LEGO WeDo: Robotics for Younger Kids; Little Pony Express; Make Your First 3D Video Game; Make Your First Video Game; Minecraft Animators; Minecraft Designers; Minecraft Modders; Open Water Scuba; Pencil, Ink and Charcoal; Petite Picassos Art Camp; Printmaking Workshop; Robotics Camp; Scratch Jr.: Coding & Games for Kids; Space Camp; Slime Kaboom; Star Wars Stop Animation; Surveying & Mapping; Table Tennis; The Finishing Touch; Video Game Animation; Video Game History; Virtual Reality; Watercolor & Acrylic Painting; and Wood Works.

Athletic camps, run entirely by TJC coaching staff and players, include: baseball, basketball, football, soccer, softball, tennis and volleyball.

For details, or to register online, go to tjcsummercamps.com.

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Around East Texas

July 4th: Freedom Fighters 5K Race and more races!

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To be listed here is free! Send us info for your event go HERE.

To add a walk, run, or biking event, please send to, eguidemagazine@gmail.com. It is always free to list any event.

July 4th – Freedom Fighter 5K will be held at Bergfeld Park. Registration is currently open at secure.getmeregistered.com/get_information.php?event_id=128684.

September 22nd – Pineywoods Ultra – Run through deep East Texas pine forests on a scenic course underneath towering pines. This diverse, single track course, almost entirely underneath a canopy of 100-foot tall pine timber, will keep you captivated as you navigate rolling hills through rooty and pine needle conditioned trails. Enjoy a post race refreshing swim in the 64-acre spring-fed lake while you rest and recover. As home to the forest race in our eco series, you won’t want to miss this unique chance to run with deer through the deep piney wood forests of Eastern Texas. This is a 5k, 10k, 25k, 50k, and 100k. Wind through deep green pine forests on rooty single track while chasing deer and other wildlife. Enjoy the dizzying and majestic pine canopy above as you are shaded on your adventure. Register at ultraexpeditions.com/thepineywoodsultra 

September 29th – ZERO Prostate Cancer Run/Walk features a 5K run/walk, 1 mile walk, Kids’ Superhero Dash for Dad, and virtual Snooze for Dudes program. ZERO is proud to partner with Urology Tyler, PA to end prostate cancer. Stick around for the family-friendly post-race celebration. Run/walk participants will receive tech shirts, free food and prizes, and the opportunity to connect with others who are impacted by prostate cancer. To register, go to support.zerocancer.org.

October 13th – 2018 Corkscrew Half will be held at Kiepersol Winery, 3933 FM 344 in Bullard. Register by e-mailing itri365meredith@gmail.com.

November 10th – Salute to Service 5K will be held in Whitehouse. More details to come.

December 2nd – 2018 Tyler Half Marathon & 5K – This event will give athletes a tour unlike any other through the Rose City of Tyler, Texas. The event will start and finish from TB Butler Fountain Square in the center of downtown Tyler, Texas. More information can be found at tylerhalf.events and be sure to follow The Tyler Half Marathon & 5K on facebook.com/events/1565352873583566/

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Family

Let’s Get Outdoors: Unique Local Places to Explore

Spring Weather Offers Unique Local Outdoor Places to Explore

East Texas has an abundance of parks and nature to explore. Check out these this spring, each one offering participants a totally different experience – from the nature lover to skateboarder to historian.

Lindsey Park & Bike Trail, located at 12557 Spur 364 W. in west Tyler, is an exciting venue for bicycle enthusiasts to enjoy the great outdoors. The park has trails and an outdoor sports area offered at Lindsey Park. It was developed through a creative partnership between the City of Tyler, the Tyler Bicycle Club, and the Smith County justice system.

The newest mountain bike trail rolls ten miles through the 130 wooded acres of Lindsey Park. The entrance and exit can be found across the park road from the parking lot of the lower softball fields.

Faulkner Park Nature Trail And Bike Trail, located at 410 W. Cumberland Rd. in south Tyler, has two trails totaling 1.4 miles in length for the walking/jogging nature lovers and a six mile natural surface trail for adventurous bike riders.

The nature trail’s surface is made of decomposed granite which is easier on the joints to walk or jog on than concrete or asphalt.

The trail meanders through East Texas woods and a person on the trail is likely to see wildlife such as deer or raccoons. Configuration of the trails allows citizens to feel in tune with nature and not overly crowded by civilization.

If you are looking for something a bit more adventurous, check out the Noble E. Young Skate Park and 9-Hole Disc Golf Course, located at 3125 Seaton St. in west Tyler.

This Park has an all-concrete skate park that provides challenges for all skill levels and ages of skateboarders. The park includes: two bowls, banks, ramps, and rails. This is likely the best free-to-use park within 200 miles of Tyler and is drawing skaters from all over the country. The park is open daily 6am-12 midnight.

The Park also has a nine-hole disc golf course which is great for beginners to advanced players to enjoy.

For the history lover, check out the free walking tour of the Half Mile of History in Downtown Tyler. The Half Mile of History resulted from a recommendation that came out of the Tyler 21 planning process whose goal is to pay tribute to people, places, and events that have contributed to the rich history of Tyler and Smith County.

This is a permanent, outdoor, half-mile loop that surrounds the square in the heart of Downtown Tyler. Stone plaques are placed in the sidewalk along the Half Mile of History to commemorate significant people, places, or events in the areas of areas agriculture, architecture, arts/culture, aviation, business, community service, education, entertainment/media, industry, invention/innovation, law, medicine, oil/gas, philanthropy, religion, science, sports, and transportation. Currently there are 53 markers.

There will be a Half Mile of History marker unveiling, April 24th 11am at Gallery Main Street, 110 E. Erwin St., Downtown Tyler. You can take a free walking tour around Downtown to see the markers as well as pick up literature on the trail.

Also, in the name of Historic Preservation, May 12th, The Amazing Preservation Race in Downtown will help celebrate National Historic Preservation month and allow participants to experience Tyler’s rich heritage. Watch their Facebook page for details.

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