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Fitness

East Texans Learn to “Live Healthy”

This Month at Integrative Health Matters:

Integrative Health Matters offers a healthy alternative to losing weight. The public has opportunities to visit Integrative Health Matters at any of these classes:

  • Every Tuesday (12:15pm): Restorative Yoga

  • Every Wednesday (12:15) – Mindful Movements; (5:15-6:15pm) – “Just Breathe” Meditation
  • August 3rd, 17th, 31st (10am): Koffee Talk with Karol
  • August 10th (10-11am): Functional Food Friday: Dressings, Sauces, and Marinades
  • August 23rd (5:30pm): Why Gluten Free?
  • August 24th (10am): Functional Food Friday: Clean Water and Filtration
  • August 28th (6pm): Headaches and Sleep
  • August 30th (6pm): Cook with a Doc

Cooking classes offered twice monthly are in-depth health and cooking presentations. These “Kitchen Talks” invite the public into the IHM instructional kitchen to learn to cook tasty and nutritious meals and create a healthy home environment.

Integrative Health Matters is located at 419 WSW Loop 323 #400 in Tyler, next to La Madeleine. For information about Integrative Health Matters, contact (903)595-8077 or visit ihm.life.

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