By Johnny Griffith
Just in case you haven’t noticed, the Holidays are upon us in all of its splendor and regalia. Along with the lords-a-leaping, the drummers drumming, and the turtle-doves, the holidays always bring plenty of sugar-plums, candy-canes, and over-indulging on your Granny’s chocolate pie. If you’ve always wished you could find a way to win the battle of the Christmas belt-line and in the process, get a head start on your New Year’s resolution, you’re not alone. One local business catering to people who are looking for people who are looking for more than just a quick-fix or guilt workout is East Texas Adventure Boot Camp (ETABC).
Owned by local Tyler business-woman Melanie Edwards, and her husband Trey, East Texas Adventure Boot Camp has been helping people achieve transformations for almost 10 years. Edwards, a thirty-three-year-old full-time mother, wife, and entrepreneur born in Lindale, has had transformations of her own along the way to success and in the process, it has taught her perspective and what people really need when they start down the path of self-discovery and fitness.
We sat down with Melanie in a rare moment of downtime for some insight on her journey and what East Texas Adventure Boot Camp has to offer East Texans, not just around resolution time, but for year-round well-being:
Johnny: How did your journey bring you to become involved with personal training originally?
Melanie: I have studied with nationally accredited programs such as NESTA (National Exercise & Sports Trainer Association), NASM (National Academy of Sports Medicine), and IFA (International Fitness Association). My background education in Psychology gives me a unique spin on approaching fitness goals from the inside out, but my purpose and passion is actually driven from my own personal trials with an eating disorder from early in life. Because of this struggle, and my openness in sharing about my eating disorder, I feel that I have a distinctive ability to understand and relate to the pain that is experienced in overcoming obstacles. I have been so blessed to be able to use this dark experience of my life in a way that will help others overcome the obstacles in their lives. It feels wonderful to be able to say that my story, even with it’s dark and wavering chapters, has made a difference in the lives of others.
Johnny: At what point did you decide to transition to ownership?
Melanie: Our franchise opened here in Tyler in 2007. In 2008 the original owner was looking to hire a very part-time trainer, and I was at a crucial and pivoting point in my life, so I really needed some extra work. I accepted the part-time job, and then the part-time job very quickly became a full time job. The owner moved out of state. I pretty much took off from there. Looking back, I am in awe of the entire transition. I had no idea how badly I needed to “get lost” in a job that put other’s needs before mine. I was young, recently divorced, and honestly, pretty lost. The following five years of leadership not only changed my life, but it transformed me into a confident, loving, and radiant person. Before this company came into my life, I was quiet and unsure about what to say or do, but over time I realized I had something within me that was worth being proud of. After five years of leadership and co-partnership with the previous owner, I requested to purchase the company as the sole owner as of December 2013.
Johnny: What have been some of the challenges of being a small business owner in a competitive fitness market?
Melanie: Honestly, one thing I have done pretty well is believing in my vision and my ability to help people. There will always be something in life that competes against you or causes you to question your abilities or worth, but it is your sense of self-worth and value that you must believe in to overcome these periods of struggle. The times that I have struggled the most have been when I have lost sight of my deepest purpose and vision. In those times I have learned to turn inward and create a different kind of connection to whatever it may be that allows my purpose to shine.
Johnny: What do you feel sets ETABC apart from other fitness experiences?
Melanie: I believe that our focus on overall well-being sets us apart from any other fitness program. We know that when you are challenging yourself physically there are many other doors that open up, and you become more and more aware of what you’re doing and what you’re capable of. At the same time, at some point the newness will wear off, and it will become more difficult to see results, feel inspired, and generate overall excitement to continue on this path of self discovery and change. This is where our expertise takes over because we have created a lot of awareness around individual needs, and we have learned how to “dig deep” by asking all the right questions and then following up with the key, accountability.
Our mission is to help people gain strength in all areas of their life. This strength isn’t gained by running instead of walking, doing burpees in a certain amount of time, or doing hundreds of push ups. It’s also not only about incorporating a balanced diet with consistent exercise. The key to helping someone develop strength in all areas of their life is to help them find their individual and “magic formula.” The kicker here is that everyone’s “magic formula” is different, and that is the beauty of what we do. We embrace the individual and the life that he or she wants to live. In short, we help them shine.
Johnny: Your website describes East Texas Fitness as a family-owned company, yourself along with your husband Trey. How does having him actively involved in the process enhance that feeling of family with your members?
Melanie: As I have pretty much said, I “grew up” over the course of the past eight years. People have been in and out of our boot camp program, and they have seen me transition into becoming a girlfriend, a fiance, a wife and now, motherhood. I can tell you without doubt that our members know how much Trey has supported my vision and passion, and there is no other man in this world that could handle it either! When it comes to my friends and this fitness family, I am fierce. I’ve worked hard to be passionately devoted to all things ‘boot camp,’ and it’s so nice to have Trey alongside me. Trey never once complains when my alarm sounds at 3:50am, and he’s always there when I need to bounce an “off the wall” workout idea at him or ask him about a business matter. He served in the United States Army for 11 years and is an excellent leader. His partnership and support is appreciated every single day.
Johnny: Would you say you have a typical member type, or is this truly an experience for anyone with the desire to achieve a fitness goal?
Melanie: The only thing that all our members have in common is this: grace and kindness. We truly have members of all walks of life, literally all sorts of people, sizes, backgrounds, and ability levels. We even have entire families who attend our program.
Johnny: What are some of the common stories and concerns you hear from new members?
Melanie: Typically I think it is common for people to think that they will be judged if they aren’t able to do something correctly, and that is what I love about training outdoors or at a facility without mirrors. I don’t create the time or space for someone to even think about what someone else around them may or may not be doing. From the minute you arrive at my class, it’s all about you. You move and create space to discover what feels right for you, and if you feel right and good, then you’re doing it well.
Johnny: So obviously with the holidays in full swing, there will be plenty of over-indulging going on when it comes to treats and eats. What is some advice you can give for the upcoming family gatherings?
Melanie: Consistency. Workout, workout, workout. This time of year gets crazy. The hustle and bustle doesn’t always mean people are hustling at their workout. Show up to your workouts, even with evening parties and celebrations.
Also, be consistent in your eating habits. Don’t skip meals because you’re too busy or you have a party in the evening and you want to eat and drink.
I think it’s also important to remember that the holiday season is also emotionally hard for some people, and working out can help work through some of the negative emotions that the holiday season can open up. Creating a consistent routine will help people combat depression and anxiety and being around people with grace and kindness helps, too.
Johnny: Obviously there is historically an uptick in fitness memberships in January, most of which tend to fall by the way in February and March. What would you say is key to turning those New Year’s resolutions into tangible transformations?
Melanie: I’ve been thinking about this for this New Year. Instead of a long list of resolutions, I’m going to consider urging my members to pick one word to focus on. One word that will inspire them or make them think more. Of course, I am going to have them set their SMART (specific, measurable, attainable, reasonable, and time-appropriate) goals and have them share them with me, but I am going to encourage them to dig a bit deeper at the same time. I feel that an emotional connection to what you are doing is a must. It’s vulnerable, but it uncovers some of the “junk” that we all need to work through.
Johnny: Finally, as a successful business owner, what advice can you give to other women who are considering taking the leap into entrepreneurship?
Melanie: Define your purpose. Sometimes when we are stuck in the day-to-day (doing laundry, shuffling kids here and there, cooking meals, and other things), we forget there’s something that we can really be fired up about. Put all that aside and determine what your gift is. What is your story? How can you share it? How can you love it? It is my vision and purpose that has been keeping me grounded and connected – to God’s word and to find guidance for my life. It’s been pretty freeing for me so far.
For more info about East Texas Adventure Boot Camp and for a complete class schedule go to easttexasfitness.com.
“I Got Healthy” Superheroes
Tell Your “I Got Healthy” Story
Do you know someone who has altered their daily habits to become a healthier person? Is that person you?
Lighten Up East Texas wants to hear your stories about how local healthy heroes changed their own daily habits and can use their story to help others who also want to make a healthy change.
Send an email to LightenUpEastTexas@gmail.com by Friday, August 31st, and tell them your story about your local healthy hero; whether it be a friend, family member, co-worker, or yourself.
Lighten Up East Texas is a program run through Fit City Tyler. The program is a regional weight loss and community challenge that strives to build healthier lives in the East Texas community. People who have lost at least 5% of their starting weight at their “Weigh-Out” will be entered into the Grand Prize Drawing. The next Lighten Up East Texas Challenge will take place in 2019. For more information visit: fitcitytyler.com/lightenupeasttex
Fit City Tyler’s “Fit Bite Program” Grows
Do you want to eat healthier when you are eating out? Fit City Tyler’s “Fit Bite Program” offers a current list of restaurants and their healthy menu options.
Participating restaurants are:
- Chick-Fil-A – 3830 Troup Hwy.
- Clear Springs – 6519 S. Broadway Ave.
- El Charro on The Ridge – 6899 Oak Hill Blvd.
- Jason’s Deli – 4913 S. Broadway Ave.
- McDonald’s – 3109 W. Gentry Pkwy., 1300 S. Beckham, 180 SSW Loop 323
- Slim Chickens – 3922 Troup Hwy., 7925 S. Broadway
- The Diner – 7924 S. Broadway Ave.
- The Potpourri House – 3320 Troup Hwy.
- Traditions Restaurant – 6205 S. Broadway Ave.
You can go online at fitcitytyler.com/fitbite and click each restaurant to view their menu items that qualify for placement into the “Fit Bite” Menu Recognition Program.
Look for the “Fit Bite” logo on window stickers, menu labels and informational posters. These will highlight the meats, fruits, vegetables and beverage options are prepared using any of these healthier cooking methods: grilled, broiled, baked, steamed, poached, roasted, sautéed or stewed.
Any restaurant in the Tyler area can join the free “Fit Bite Program.” To enroll, go to fitcitytyler.com. For more info email Terrence Ates at TAtes@NETPHD.org.
Fit City Tyler is a community wellness coalition that supports individuals, families, and businesses to create action toward adopting healthy lifestyles. The Fit City Tyler coalition consists of more than 100 local organizations: the media, hospitals, gyms, public and private schools, city and county government, community clinics, public health organizations, non-profits, restaurants, churches, health clubs, fitness gyms, CrossFit boxes, non-profit agencies and numerous community volunteers.
It’s SUP to you to try PaddleBoard Yoga
Paddle Yoga Held In August
Are you looking to challenge yourself or simply wanting to try something new?
Stand up paddle board yoga combines traditional yoga moves with balancing on water. SUP yoga is a unique fitness experience that will engage your core and improve your posture. Plus, there is nothing like relaxing along the water on a summer Saturday morning.
Tyler Paddle is offering two Paddle Yoga classes at 8:30am and 10am on August 4th and 18th. No experience is necessary.
Register now at tylerpaddle.com. Each class is $20. Space is limited and all ages are welcome.
Full Moon Paddles will be held August 25th and 26th starting at 7:30pm.
Also, 1-, 2-, and 3-hour paddles, Full Moon Paddles, and Sunset Paddles are available. Check tylerpaddle.com for times and to make reservations.
This will be held waterfront at The Cascades, 3363 Cascades Blvd., Tyler, at the marina and boathouse.
EGuide Magazine’s Gig Guide
Make a Splash This Summer at The Waterpark at The Villages Resort
Blue Moon Gardens: More Than a Family Nursery
Fall Fun in East Texas: Fall Festival Guide 2018
Off Road Biking: Hitting the Local Trails
August 18th Lance Lopez Live @ XL’N Pool Hall & Club
August 18th: A Rock ‘n Roll Summer of CESSE Fun
Amy Holden Concert Benefiting Children’s Miracle Network, Aug. 24th
East Texas State Fair Returns Sept. 21st-30th!
“Yesterday, The Las Vegas Beatles Tribute” Brings Tour To Tyler Sept. 14th
Connect With Us!
Free Stuff To Do
Barnes & Noble Booksellers, Story Times
Upcoming East Texas Festivals for 2018
2018 Festivals East Texas is a great place for all kinds of festivals – from family fun to wine festivals,...
Teen Mentors needed at Tyler Library!
The Tyler Public Library is seeking volunteers aged 12 to 17 for its “Read with a Teen” program. Teen mentors...
Dory’s Garden: Inspiration Awaits Beyond the Lavender Gate…Literally!
By Barbara King It’s literally a cornucopia for the gardener’s imagination, and it’s right off the Brick Streets of Tyler....
UT Tyler Graduate Student Exhibits Feature Steel, Wood Creations
The University of Texas at Tyler Department of Art and Art History is proud to announce three exhibitions featuring three-dimensional...