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New Year, New (Healthier) You: Don’t Give Up Now!

This Month at Integrative Health Matters:

Get Healthier, Find Your Inner Best

Integrative Health Matters offers healthy alternative seminars. Integrative Health Matters (IHM) specializes in integrative medicine which addresses all physical, emotional, mental, social, and environmental influences that affect health. It is a personalized strategy that considers all the patient’s needs and circumstances, it uses interventions from an array of scientific disciplines to help people regain optimum health. IHM treats the root cause of your symptoms, which results in better and faster healing. When medicine or other traditional medical methods fail, the functional medicine model that we practice can still offer you hope for your health issues

The public has opportunities to visit Integrative Health Matters at any of these classes:

  • January 7th (1pm): Neuropathy Seminar
  • January 8th (5:30pm): Functional Medicine Seminar: Weight Loss
  • January 10th (5:30pm): 4-Week Rejuvenation Program: Detox Remove Toxins and Restore Optimal Function, Part 1*
  • January 15th (6pm): Micro-Current Neurofeedback Seminar with guest speaker Dr. Michael Brown
  • January 18th (10am): Functional Food Friday
  • January 17th (5:30pm): 4-Week Rejuvenation Program: Self Care, Maintaining Balance and Ease, Part 2*
  • January 22nd (5:30pm): Neuropathy Seminar
  • January 24th (5:30pm): 4-Week Rejuvenation Program: Enhance your Health and Healing, Part 3*
  • January 29th (5:30pm): Functional Medicine Seminar: Autoimmune Disease
  • January 30th (5:30pm): 4-Week Rejuvenation Program: Diet and Gut Health, Discover Your Perfect Diet, Part 4*
  • February 5th (2pm): Neuropathy Seminar
  • February 7th (5:30pm): Functional Medicine Seminar: Diabetes
  • February 12th (12 noon): Functional Medicine Seminar: Autoimmune Disease
  • February 19th (10am): Neuropathy Seminar
  • February 21st (5:30pm): Functional Medicine Seminar: Infertility
  • February 26th (5:30pm): Functional Medicine Seminar: Hypertension

*Cost of the 4-week program is $249. Registration is at eventbrite.com. Dinner is provided.

For information and reservations contact (903)595-8077 or visit ihm.life. Reservations are required. Integrative Health Matters is located at 419 WSW Loop 323 #400 in Tyler, next to La Madeleine.

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Around East Texas

Upcoming 5Ks, 10Ks, Marathons, Tri’s & More

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Downtown Tyler welcomes the Beauty and the Beast Bicycle Tour

More than one thousand cyclists will be pedaling their way through the brick streets as the largest cycling event in East Texas returns to Downtown Tyler.

On Friday, Feb. 7 at 6 p.m. at ETX Brewery, the Tyler Bicycle Club will announce the routes, present the new logos and the new “beast” that cyclists will have to slay!

“Downtown Tyler and its merchants have embraced this event,” said President of the Tyler Bicycle Association Bill Lewis. “We anticipate 1,000 cyclists in attendance to see the beauty of the Rose City and celebrate on the Downtown Square.”

The tour name, Beauty and the Beast, depicts a beautiful bike ride in the rolling hills of east Texas, with the “Beast” being a hill on Old Omen Road as you leave Lake Tyler. Participants earn a medal if they can “slay the Beast” and pedal to the top of the hill.

The Bicycle Tour features three routes of 26, 43 and 62 miles that will begin at College Avenue and Erwin Street at 9 a.m. on Saturday, March 14th. The City of Tyler Transit buses will be running early that morning to help cyclists get to downtown to ease parking issues. The cyclists will make their way east of town and head toward Overton.

This is the 32nd year of the event and the tour’s roots go back to the late 1980s when Lance Armstrong made an appearance and was the largest cycling event in the state.

Proceeds from this year’s event will go to support the Salvation Army and the maintenance of the Mountain Bike Trails at Lindsay and Faulkner Parks.

For more information, contact Bill Lewis at (903) 372-4511 or lewislandman@gmail.com.

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There’s a great amount of variety with the walks, runs,
triathlons and more in East Texas. Check out these upcoming events.
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Around East Texas

Edom & Ben Wheeler: Explore the Arts & Delicious Food

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There’s a lot going on in these funky cool towns. Check out these events:

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Around East Texas

Date Night: From Fancy to Simple, Tyler Offers a Lot of Romance

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By Holli Conley

In Tyler, the city of roses, it’s not hard to find a romantic spot to take that special someone. Whether you’re celebrating an anniversary or simply spicing up a free weekend, these are the best date ideas for fun, quality time with your significant other.

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Paint A Pretty Picture

Locally at Pinot’s Palette, located at 322 ESE Loop 323 next to Plato’s Closet in Tyler, you and your date can paint together! The studio has really neat, two-part mirror pieces that transform upon completion into an intricate design. You can also complete your masterpiece right there in the studio by picking a frame to suit your style for $35, making it possible for you, the proud artist, to walk away with your creation ready to hang.

One small step inside the front door of Pinot’s Palette and you will feel your creative fire burning and want to put palette to canvas. The large, colorful painting area is jammed full of workspaces just waiting for the next budding artists.

Something also really unique at Pinot’s Palette is the opportunity to paint your pet. Send the studio your pet’s likeness and they can laser it onto canvas, then you can finish the creation with paint in the studio.

A Night on the Town

Downtown Tyler is a great spot for a romantic evening. Start the evening with dinner at one of Downtown’s restaurants. For a fine dining experience try one of Tyler’s newest restaurants: Jack Ryan’s Steak & Chophouse. Take advantage of the free valet parking and really wow your date.

There are also a couple of options for more casual dining such as Don Juan’s on the Square.

Next, take in a show with VIP box seat tickets at the historic Liberty Hall. The box seats are the best seats in the house and will be a little more intimate for a date night.

End the night with a cocktail or dessert and live entertainment at Rick’s or Jake’s.

All of these are conveniently located within walking distance of one another and make for a great night out on the town.

studio movie grill tyler tx

Dinner and a Movie

You can never go wrong with dinner and a movie, but sometimes you’re in the mood for something a little more exciting. Spice up this classic date idea with some of Tyler’s unique theater options.

Grab a picnic dinner, lawn chairs, and watch a movie under the stars at SkyVue Drive-In Theater. This theater offers tickets for $6 per person and shows a double feature.

One of Tyler’s newest theaters, Studio Movie Grill, is another interesting option for a movie night. Studio Movie Grill is a one-stop-shop for dinner and a movie. You can eat dinner while watching a movie, or have a dessert or cocktail while you watch. Studio Movie Grill also offers classic date night movies for $3 a ticket on select nights. Check their website for details.

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Enjoy Live Music

Tyler comes alive with the tunes of good music around every corner. Whether you are interested in a specific music event such as the Red Dirt BBQ & Music Festival or listening to a local band, Tyler has a variety of acts to satisfy your musical tastes.

Some of our favorite places to catch local bands are Cork Food & Wine, Stanley’s Famous Pit BBQ, XLN, and Republic Ice House – just to name a few.

Downtown Tyler offers several fun acts as well on the weekend at Jake’s or Rick’s. Or for a more classical night you might choose to see a performance by the East Texas Symphony Orchestra.

No matter if you want to dance the night away or enjoy a cocktail with music in the background, Tyler has what you’re looking for.

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Go on an Adventure

There’s something awfully romantic about going on an adventure together, and there are plenty adventures to be found around town.

Try hiking, biking, camping, or water sports at Tyler State Park or one of Tyler’s many public parks.

Runners might consider doing a color run or mud run together in the area.

Animal lovers can enjoy Caldwell Zoo or Tiger Creek Wildlife Refuge.

For the thrill seekers, try one of Tyler’s newest attractions: One Way Out. If you are a fan of puzzles and problem solving, this game is for you. You will be locked in a room where your team will use clues, hints, and teamwork to escape before time expires. Working together to solve the clues is a great way for a couple to get to know each other better and build a stronger relationship.

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Love Don’t Cost a Thing

Let’s be honest, dating can be expensive. Luckily, in a beautiful city like this, romance is not hard to find on the cheap.

Tyler is home to several free museums that would be great for a date. Visit the Goodman-LeGrand House & Museum or the McClendon House to tour these romantic historic homes.

For the history buffs, you might enjoy the American Freedom Museum just outside of Tyler in Bullard, or the Half Mile of History Walk in Downtown Tyler. While you’re in Downtown, stop by the Gallery Main Street, which features a new exhibit of original art approximately every eight weeks.

Tyler also hosts several cheap or free events throughout the year. Events will include everything from movies in the park to concerts and art walks.

Finally, when talking about budget-friendly date options, we can’t forget a stroll through the Tyler Municipal Rose Garden. With 14 acres, 32,000 rose bushes, and more than 500 varieties, this is the largest rose garden in the United States. The Rose Garden is free and open to the public year-round. This is probably the most romantic location in all of Tyler and a great place to bring your love.

With all of the fun options in Tyler, it’s not hard to find exciting date night ideas. Whether you want an expensive night out or a date on a budget, these ideas will help. Sometimes it’s fun to break away from the norm and try something new. With all these ideas, we encourage you to get creative and get out on the town with your significant other.

 

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