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One Man’s Caviar…

By Gini Rainey

Anyone who knows me, knows my diet isn’t exactly what a healthy person would consider healthy.  I mean, my favorite, go-to meal on the run is nachos and I sure won’t be having any of those any time real soon.  My oven heating element decided to do a slow electric burn last night while my nachos were melting down and it will be a few days before the replacement arrives.  I hate it when people ask me what my favorite food is.  Normally my answer is pretty much “whatever is in front of me.”  I’m not a picky eater.  My parents wouldn’t allow that.  There are a few things that I’m not overly fond of and certainly wouldn’t go out of my way to eat, but if it’s well-prepared and the mood is good, I think I could be convinced to eat most anything.  This is from someone who grew up gnawing on pickled pig’s feet and pickled cow’s tongue – so you see, the line in the sand isn’t too deep.

I have a cookbook ,“Eat Well Stay Healthy” that was written by Pamela Westland and published by Chartwell Books, Inc. in 1984.  Flipping through it just now, the section “Healthy Vegetable Cooking” jumped out at me.  My mother-in-law has always been a good cook, but when it comes to vegetables, she pretty much cooks the bejeebers out of them.  At a family dinner a while back, our nephew surreptitiously mentioned to me that he’d never seen broccoli such a pale color of green and with such a soft texture.  She also likes to make a cheese sauce and pour it over a lot of the veggies – I’m sure our cholesterol levels shot sky-high after meals at her house!

This cookbook, though, is very interestingly composed.  Not only are there sections such as Healthy Meat Cooking, Healthy Fish Cooking, Healthy Desserts, but it also has Health in the Raw, Bran and Fiber Cooking, as well as one on Menu Planning.  There’s even a recipe for Brown Rice with Cheese Sauce, but with a caloric count of 2,950, I’m not so sure that it would be a diet-healthy dish for a calorie counter.

Seeing as how I am going to need to be creative during mealtime over the next few days, the recipe for a Barley Bake (which I’m pretty sure I can either cook in a crock pot or micro-wave) sounds pretty good and very healthy.  First heat the oven to 350° and melt 2 tablespoons butter in a Dutch oven.  Now sauté 1 crushed clove of garlic and 2 sliced onions over medium heat until soft.  Stir in 2 cups of thinly sliced mushrooms and continue cooking for 2 minutes, then stir in 1 cup of washed barley, 1 teaspoon paprika and ¼ teaspoon cayenne.  Season with salt to taste, and then stir in 1 ½ cups chicken broth.  Bring slowly to a boil, reduce heat, cover, and cook in the oven for 40 minutes or until the barley is tender.  Fluff with a fork and garnish with chopped parsley before serving.  This would be good as a side dish, but can stand on its own as a main meal.  If you use your crock pot it would also make a great summer side and not heat up the oven.



Book Lovers Events: Hot Summer Signings & More

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From book signings to Meet & Greet’s, Tyler  offers every Book Lover a lot of fun things to do. Check out these events:

For more events, check out ‘s entire

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Reading the Kids Back to School


By Gini Rainey

“Mischief and Mayhem: Part I of the Faerlands Chronicles”

by S. D. Nicholson

I think you know me by now to know that magical kingdoms and fantasy are not the usual genre of reading that I reach for.  So, when I was approached by the author’s publicist to read and review this book, I wasn’t even aware it fell into this area.  With that being said, I must admit that I have thoroughly enjoyed and been intrigued by the characters and tiny world that Mr. Nicholson has created in his first book.  Without a doubt, the main character, the tiny fae Ophelia, is every bit a heroine as are her six-foot tall counterparts.

I have no doubt in my mind that while the faes and faers of Nicholson’s book are In a struggle to preserve and maintain peace in their homeland, it is also analogous to the struggles we humans face on a daily basis while trying to attain a peaceful coexistence with the other inhabitants of this big blue marble.

The not so terribly hidden messages in Nicholson’s book came through loud and clear to me:  that if we spend quiet time by ourselves, we will be able to find and explore fully what our capabilities are, and additionally, fight for what we hold near and dear.  This is an outstanding read.  Not only will it capture your imagination, but it will also have you start thinking about what undeveloped talents and truths you might not have discovered about yourself.

I read the teaser at the end of the book and am anxious to read Part 2 of the Faerlands Chronicles!

5 of 5 – Copyright 2019 – Köhler Books

“Big Little Lies”

by Liane Moriarty

This book from which the HBO series starring Reese Witherspoon and Nicole Kidman was adapted, is a pretty slow starter.  Working backwards from an event, the first third of this book was busy building strong characters, exposing bullies (adult-sized and pint-sized), failed and new relationships, and various points of view about the culmination of events.  As usual, Ms. Moriarty isn’t afraid to cooly broach hot topics: blended families, sexual assault, violence against women and children, all carefully tempered with unexpected humor and human emotions.

Set in a rather cliquish, upper-end Australian beach community, the human interests begin to develop by retrospect following a murder at the exclusive private school.  Liane develops some pretty interesting characters using her very successful skills and creating some of the most flawed people this side of Sidney.

Definitely worth the read for anyone with school-aged children as it brings together three moms whose only commonality is their kindergarten-aged children. While pointing out each of the character’s flaws, Moriarty gently has a couple of fingers pointing at the helicopter-parenting skills of modern-day moms that perhaps are creating our current crop of young adults who are clueless.

Without a doubt, this is yet another in a long stream of controversial topics that Liane Moriarty isn’t afraid of writing about and the plot twist at the end will keep you reading till the final page.

5 of 5 – Copyright 2014 – Berkley

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A Good Pounding!

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By Gini Rainey

Good grief, that’s exactly what I deserve.  I have been so over-whelmed with life in the past few months – okay, this year – that I have neglected to do what I love doing – writing!  So, apparently it took an email to our editor/publisher to get me off high center.  She forwarded this email to me on June 24th and it comes from an editor named Jess Miller who just happens to be associated with  Jen Reviews is the authority on everything food, fitness and home and has been featured in some mind-blowing (my mind, anyway!) publications such as Forbes, Fast Company, The Guardian, The Huffington Post, Cosmopolitan, Greatist, Reader’s Digest, MindBodyGreen, Livestrong, Bustle, Lifehacker, Wikihow, and oh my goodness, many many more. 

Jess email says “I was doing research on pound cake recipes and just finished reading your wonderful blog post: In that article, I noticed that you cited a solid post that I’ve read in the past:  We just published a delicious cranberry pound cake with orange glaze recipe complete with step-by-step pictures and detailed instructions. It is completely free and you can find it here:  If you like the recipe we’d be humbled if you cited us in your article.” 

The gauntlet was thrown and I tried it.  I baked it last night and it is yummy.  Of course, knowing me, you know I have to pull in a cookbook of some sort, and for those of you out there who don’t know where the name “Pound Cake” comes from, I pulled out my earliest reference that I have, which is a replica of “American Cookery” written by Amelia Simmons in 1796. It’s really interesting to leaf through this book and try to read some of the recipes.  It is actually a photocopy of the original and along with various spots and stains, the letter “f” is used in place of the letter “s.”  Originally, a pound cake called for one pound of sugar, one pound of butter, one pound of flour, one pound or ten eggs, one gill of rose water and spices to your taste. (Hence pound cake!) We are told to watch it well (remember – wood burning stoves/ovens back then) It will bake in a slow oven in 15 minutes. 

The recipe referred to by Jess is a bit different and perhaps produces a much lighter version than the 1796 version.  What you will need to do to make Jess’s recipe is to begin with a 350° pre-heated oven and a lightly greased and floured 12×4 inch loaf pan.  Then in a bowl, whisk together 1 ¾ cups flour, 1 teaspoon baking powder and ¼ teaspoon salt.  In another bowl, cream 9 ounces of softened butter, 1 teaspoon vanilla extract and 1 tablespoon orange zest until light and fluffy.  Then slowly add in 4 eggs plus 2 yolks (at room temp), followed by 1 ¼ cups granulated sugar. Then alternating between the flour mixture and ¼ cup room temp milk, gradually add to the sugar/egg mixture.  Lightly dredge in flour 1 ¼ cups of washed and dried fresh cranberries (because fresh cranberries aren’t on the market at this time, I substituted rehydrated dried cranberries and I think they did well) and gently fold into the mixture.  Pour into the pan and bake for 55 minutes or until a toothpick inserted in the center comes out clean.  For the glaze, combine 2 cups of powdered sugar with 2 ½ tablespoons of fresh orange juice, and using a small spoon, drizzle over the completely cooled cake. 

This is one yummy cake – the unexpected tartness is a wonderful compliment to the buttery richness of the cake and would serve you well at a winter holiday meal – or even right now in the middle of the hot Texas summer along with a bowl of home-made ice cream! 

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